Day 49

   Thanksgiving was yesterday. The best part about the food was that I only had one helping of the things I put on my plate and I was trying to make the portions small. Even so, I was stuffed when I was done. I had things that I wasn't supposed to. Of course, who can't during this feast??? As a result, and as punishment for my badness, I gained weight! Yep...2 lbs!!!
   Now, according to the diet protocol, if you gain 2 lbs. or more over what you weighed on the LAST day of the FIRST PHASE, then you are to have a Steak Day, that same day. You are to drink ONLY liquids all day until dinner. At that time you are to have a large steak and one apple or tomato.
   Technically, on the last day of the first phase I weighed 167.2 lbs. Today I weigh 167.8 lbs. HOWEVER...I was down to 165.8 lbs. on the, I think, third day after first phase was over. So...if I go by that weight, then I'm exactly 2 lbs. gained. I liked being at 165.8 lbs. and so have chosen to do the Steak Day today. We'll see what happens tomorrow.
   Again...I weigh 167.8 lbs. today.