This is Day 1 of the 3 days without taking hCG, but still consuming 500 calories per day.
And actually today I'm doing an Apple Day because it's my 3rd day at 167.2 lbs. It definitely PAYS to follow the diet as indicated. If you don't...you get plateaus left and right. And that's true for me. Every single time I've gone over, or slipped even a bit, I plateaued.
I feel good today. And I still weigh...as said...167.2 lbs.
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